BOA Skin Care - Reveal Your Beauty

Learn about your skin - Episode 3 - Skin Pores

Excess build up of skin cells and oil can also expand the follicle and cause enlarged pores. It starts when your oil glands make too much oil. Thi...

Learn about your skin - Episode 2 - Skin Pigmentation

Pigmentation can respond well to a combination of topicals, peels, Skin or oral medication, IPL or lasers.For a gentler and more sustained solution...

Beauty Ritual - Turmeric and the Haldi ceremony

Haldi holds an important place in Indian traditions because it also purifies and cleanses the body. After the haldi ceremony, when the paste is rin...

The space between your two ears

Martina Navratilova was once asked, “How do you maintain your focus, physique and sharp game even at the age of 43?" She gave a humble reply, “The ...

Learn about your skin - Episode 1 - Skin barrier functionality and health

Like most other people I have been guilty at times of running after the next “hope in a jar” when it comes to anti-aging and skin repair. These day...

Finnish bathing & Sauna Beauty Ritual

The ritual of using the sauna begins with having a wash (a shower can do), followed by time spent sitting in the sauna hot room where the temperatu...

How you could be over-exfoliating (and damaging) your skin: What is the best way to exfoliate for best results?

By using a smart and natural exfoliant, you may not need to worry about any of these complex choices? What if the exfoliant worked with your skin t...

I am no better or worse than anyone else. I simply am.

If we can turn down the volume on our judgement, take the wisdom from ancient sages and meditation, we’ll be much happier as individuals. Only then...

Ance 101: Here is the best way to treat acne and problem skin

What causes Acne, what are the types of acne and how to treat them. We cover mild acne in this blog post and give you ways to prevent mild acne in ...

The majesty of Persian Rosewater - Beauty Rituals

Rose water is referred to as Gulab, literally means flower (gul) and water (ab). The Persians still use rosewater extensively, in their cooking and...

‘Decode’ your skin and find out what it needs to stay healthy

The state of your skin can help you understand where is your skin’s threshold to other external factors. Every one of us has a unique limit to our...

The life lesson of the giant sequoia tree

As we become more aware, we see the gift that the present moment offers. We see the possibilities even in the midst of a pandemic or whatever chall...