BOA Academy - Blogs

The space between your two ears

Martina Navratilova was once asked, “How do you maintain your focus, physique and sharp game even at the age of 43?" She gave a humble reply, “The ...

Learn about your skin - Episode 1 - Skin barrier functionality and health

Like most other people I have been guilty at times of running after the next “hope in a jar” when it comes to anti-aging and skin repair. These day...

Finnish bathing & Sauna Beauty Ritual

The ritual of using the sauna begins with having a wash (a shower can do), followed by time spent sitting in the sauna hot room where the temperatu...

How you could be over-exfoliating (and damaging) your skin: What is the best way to exfoliate for best results?

By using a smart and natural exfoliant, you may not need to worry about any of these complex choices? What if the exfoliant worked with your skin t...

I am no better or worse than anyone else. I simply am.

If we can turn down the volume on our judgement, take the wisdom from ancient sages and meditation, we’ll be much happier as individuals. Only then...

Ance 101: Here is the best way to treat acne and breakouts

What causes Acne, what are the types of acne and how to treat them. We cover mild acne in this blog post and give you ways to prevent mild acne in ...

The majesty of Persian Rosewater - Beauty Rituals

Rose water is referred to as Gulab, literally means flower (gul) and water (ab). The Persians still use rosewater extensively, in their cooking and...

‘Decode’ your skin and find out what it needs to stay healthy

The state of your skin can help you understand where is your skin’s threshold to other external factors. Every one of us has a unique limit to our...

The life lesson of the giant sequoia tree

As we become more aware, we see the gift that the present moment offers. We see the possibilities even in the midst of a pandemic or whatever chall...

Japanese Bathhouses - An Ageless Beauty Ritual

Public baths in Japan have been used as a way to relieve the stress of daily life for more than 1,000 years. The natural hot springs, known as Onse...

I am pregnant, which exfoliant can I use?

BOA Exfoliant: is a safe, yet effective option. The product is designed with sensitive skin in mind. It is made from naturally derived jojoba and s...

I have sensitive skin, what is the best (and most gentle) exfoliant can I use?

when it comes to exfoliation, rather than using various AHAs and BHAs, use BOA Exfoliant. It is an excellent way of exfoliating your skin as the pr...