How do you achieve perfect health?

Albert Einstein once said ”the intuitive mind is the sacred gift and the rational mind, it’s faithful servant”.

We have created a society that honours the servant and has forgotten the gift. Each of us posses an inner wisdom of knowingness called intuition. It can serve as our fail-safe guide. It can be trusted because it does not require processing by the higher brain that can, at times, misguide us. This is done through false sensory perceptions and an irrational thought process.

When we ignore our intuition we loose our ability to feel out the situation. This then leads us to decision making guided by over rationalisation of our actions, even when we are wrong.

Intuition can keep our bodies balanced and help us find our way to perfect health. Listening to what our bodies are saying can be the greatest gift of health that you can give to yourself. Listening to the inner intelligence of our bodies shows us a blueprint of how to achieve and maintain perfect health. 

In Ayureveda, the oldest holistic healing system (whole-body), the health and wellness depends on a delicate balance between the mind, body and spirit.  The most positive message that we can send to our body is to be balanced in all things in our daily life.

To maintain this balance you should find time to be still each day, get adequate rest and exercise. Importantly, be self aware, be spontaneous, surprise yourself and be passionate about something. These are all forms of self healing and when you pursue them you are truly experiencing perfect health.
Based on the meditation by Deepk Chopra

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